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LEMON POPPY SEED OATS

Oat muesli with lemon and poppy seeds 

1 Portion


Ingredients

• 100g oats, freshly flaked
• 1-2 tsp poppy seeds
• 1 tbsp agave syrup
• Juice of 1/2 lemon (preferably organic)
• 3 tbsp soya yoghurt (preferably lemon-lime)
• 220 ml soya milk

Toppings: lemon slices, a little lemon zest and yoghurt

PREPARATION

Simply put all the ingredients together in a jar - or another container of your choice - and mix everything together well. It's best to leave the whole thing in the fridge overnight / otherwise for at least 6 hours to soak / infuse. The next morning, simply garnish with your favourite toppings and you're ready to eat. Have fun trying it out!


Nutritional values portion (without added toppings): 552 kcal, 78 carbohydrates, 22 protein, 16 fat